5 Things Women Should Know About Menopause

Tap to Read ➤ A few things every woman should know about menopause. Modern Times

Whether you know it as "The Change," "The Big M," or "The Change of Life," menopause is menopause and it is something women should be familiar with. Here, we will go over 5 things women should know about menopause.

What Age Does Menopause Begin

Most women begin experiencing the effects of menopause around the age of 51. You may stop having a regular period anywhere between ages 45 and 55. However, some women continue to have regular menstruation into their late 50s.

Can You Predict When You Will Undergo Menopause?

There is no way to estimate when you will go through menopause, but researchers are working to develop one. One way for a rough estimate is to note the menopausal experience of other women in your lineage.

What Is Perimenopause?

It is the transitional phase before menopause. During this time, you may experience hot flashes, night sweats, trouble sleep, or changes in urinary tract. Once you have gone 12 months without periods, you have officially transitioned into menopause.

Reduce Your Symptoms

There are many supplements, probiotics, and healthcare products that can help you find comfort in your daily life. At menolabs.com you can find these tips and while connecting with other women with same experience.

Mind Your Mental Health

Reaching this point in life can often be turbulent, even without the added stress of menopause. Be sure to make note of any depressive tendencies you may be experiencing and always be sure to consult your doctor if these symptoms are of concern.

It is important to remember that every woman experiences menopause differently, with varying symptoms and severity. Factors like tobacco use or chemotherapy can impact the age and way you experience menopause. Don't rely on the experience of other woman when trying to figure out what to expect for yourself.