Activities or games-- Doing a puzzle “recruits multiple cognitive abilities,” says Healthline. Who knew? Playing cards also engages your brain.
Doing so “can lead to greater brain volume in several regions of the brain;” not to mention, it can improve memory and thinking skills.
Physical exercise can improve brain health. The CDC provides that, "scientists have found that the areas of the brain that control memory and skills . . . improve with exercise.” They particularly suggest dancing.
Use your senses-- You should use all your senses to exercise your brain by doing activities such as baking, cooking, listening to music, or meditating.
Try something new-- “Learning a new skill is not only fun and interesting, but it may also help strengthen the connections in your brain," Healthline claims. There are tons of skills to choose from like sewing, painting, speaking a new language, and learning an instrument.
These are some great ways to strengthen your brain and keep your mind sharp.
Many apps and websites offer exercises to workout your brain too. They may help improve the brain’s memory, attention, and navigation.
Time to start thinking!