Here are the important tips and diet ideas which a pregnant woman should follow in order to have a healthy baby.
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Diet Tips
When pregnant, you must not eat any unhealthy food. Try to eat nutritious food which is loaded with fibers, vitamins, proteins, etc. The food which you eat during your pregnancy will have an impact on the overall development of your baby.
Variety in Food
Try to eat different foods such as fruits, green vegetables, and protein rich food. Consuming protein food is important, as this will keep you full for a longer period of time.
Small Meals
Take few calories in each of your meal in every 4-5 hours, or when you feel hungry. Taking small meals will not cause any stomach ache, and you won't have any vomiting issues too.
Foods to Avoid
You need to avoid alcohol and caffeine during your pregnancy.
Consuming alcohol will have adverse effect on the baby, might affect the brain of the baby and hinder the baby's growth.
Prenatal Vitamins
Take your prenatal vitamin with iron and folic acid which helps in keeping your blood healthy, which ensures there are no birth defects.