Does Constipation Cause Nausea?

Often, people tend to ask, "Does constipation cause nausea? Is there any connection between these two disorders?". Well, the relation between these two disorders is quite obvious, since they are related to the digestive system. When constipation becomes too critical, it can also cause nausea.

Since both these conditions are caused due to improper diet, there is an association between them. Not only this, research has proved that there is also a link between constipation and weight gain. There are many definitions for constipation.

Some individuals may define it as infrequent bowel movement. On the other hand, a few others say that it is the condition where you pass dry, hard stools. In medical terms, it is a condition where there is an infrequency in bowel movements, like less than three per week. When this condition turns chronic, it can also cause nausea induced vomiting.

Let us see some remedial measures to relieve both these digestive system disorders.

The most common reason for experiencing both these problems at the same time is due to diet. Taking a diet that is low in fiber and suffering from dehydration is one of the reasons.

Given below are some other contributing factors.

• Excess absorption of water by the colon due to reduced contraction can lead to the hardening of stool, making it difficult to be eliminated from the body. This can also lead to the stool becoming dry and the person finds it a strain to pass them.

• It can also be a result of food allergies, like lactose intolerance or gluten allergy. Individuals who are allergic to gluten or dairy products usually experience irregular bowel movements and vomiting, after consuming these foods.

• Eating junk food or processed foods, like potato chips, snacks, or canned foods can cause indigestion, which usually ends up in constipation and nausea.
• According to a study, stress also plays a role.

Going through stressful conditions, like anxiousness, being nervous, etc., can alter the function of the body and lead to a feeling of nausea accompanied by vomiting.

• There are also certain drugs and medications that can trigger these digestion related problems. Drugs, like antacids, anti depressants, diuretics, etc., can result in irregularity of the bowel movements. 

Too much of iron supplements and other nutritional supplements give rise to a bad taste in the mouth and result in the person suffering from nausea.

You can find remedies at home to deal with this problem. Here are some remedial measures that have been quite effective in bringing down the discomfort of these two disorders.

• The best treatment is to include foods rich in fiber in the diet. 

Some foods contain insoluble fibers, which add bulk to the stool, making it easier for elimination from the body and also reduce discomfort.

• Drinking ample quantity of water and other fluids is one of the best ways. To ease the passing of stools, warm water can be taken at regular intervals. This will also help improve the bowel movement.

• In case of nausea, smelling lemon slices or undergoing aromatherapy will help alleviate this feeling. You can also drink lemon juice, mango juice, cranberry juice, etc.

• Leading a sedentary lifestyle is also one of the reasons why some individuals may get constipated often. Doing mild exercises can stimulate the colon and facilitate in the effortless passage of stools. Massaging the abdomen also helps relax the muscles and ease the strain.

Though not a matter of grave concern, facing both these problems together may be quite discomforting. So, it is essential to follow a proper diet in order to get rid of these conditions. Hope, you found this brief overview useful and informative.

Disclaimer: This story is for informative purposes only, and should not be used as a replacement for expert medical advice.