How to Get Over a Cold Fast

Common cold is an expected visitor in winter who is never welcomed. If you are planning a big party or a hangout for holidays, the last thing you want is to come down with a cold, especially when people around you are having fun and you are busy sniffling and sneezing. When envy take over at the sight of people enjoying themselves, you will look for ways to treat cold.

Common cold as the name suggests, is an extremely common illness experienced by people of all age groups, some time or the other in their lives. It is very common in children and older people as they have a weakened immune system. This viral infectious disease is contagious. Therefore, even if you come in contact with a person having cold, you can contract it.

It is the most important thing to do as it will help in relieving the symptoms to some extent. Rather than continuing with your work or going around with a sore throat and runny nose, it is advisable for you to stay at home and relax in your bed. Taking rest will also help in relieving headache and strengthening immunity.

There are many over-the-counter drugs for cough, cold, and sore throat available in the market. You can have these cough syrups, lozenges, and cough drops to get over the symptoms temporarily. But, remember not to overdo the consumption of medications as it will not make you better soon. On the contrary, there can be chances of side effects. It is recommended to take medication only on consulting a doctor.

Your diet plays an important role when your body is combating disease-causing germs. It is better to stay away from cold drinks, sodas, fried, and extremely cold foods. The age-old remedy of chicken soup or any other vegetable soup can help to get over a cold quickly.

Similarly, herbal tea or ginger tea will help in soothing sore throat and cough. It is better to have a light meals like cheese sandwich, salads, vegetable broth, noodles, etc., as it will not cause any discomfort to your throat. Having a teaspoon of honey once or twice a day will help in soothing cough.

There are certain precautionary measures that you can undertake in order to prevent cold, specially in winter.

• Vitamin C is very essential for maintaining good health. You should include foods rich in iron, zinc, and multivitamins in your diet regularly to fight cold.
• Dehydration is one of the important causes of sore throat. It is necessary to remain hydrated to get rid of the disease-causing germs in the body. You must have 8 glasses of water every day.

• Have a glass of lukewarm milk with ½ a teaspoon of turmeric everyday during winter. It is an excellent sore throat remedy and also helps in preventing cold.
• As the common cold virus grows and spreads in cool and dry conditions, it is better to keep the air moist. You can have a humidifier in the room to keep it warm and moist.
• Lastly, maintaining cleanliness and good hygiene is also very important for the prevention of infectious diseases like cold.

These methods are effective in treating common cold in both children as well as adults. One can get relief from cold within 2-3 days. But, if the symptoms persist or other severe symptoms are observed, it is always advisable to consult a doctor. Take care!

Disclaimer: This story is meant only to provide information. It is not to be substituted for doctor's advice.