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Jogging Tips for Women

Bhakti Satalkar
Before you start with jogging, we will recommend some jogging tips for women. They will save you from illnesses and injuries, keep you safe, and help you to lead a healthy life.

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Like we all know, there are many benefits of jogging. Hence, these days we observe many people have taken up this exercise in a big way. As a woman jogger, there are some health and safety issues you must not neglect.

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Jogging Techniques for Women
Great that you have chosen jogging, which is considered to be one of the best aerobic exercises. An important point to note is to know the area you are jogging in.
When traveling and staying in a hotel, ask the staff about jogging safety in the neighborhood. Stay alert, since muggers and predators look for easy targets.

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Listening to music while jogging might cause you to lose focus and increase your chances of getting into an accident, especially at night. It is safer to avoid jogging with music in order to be alert and observant.

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To ensure your safety, consider jogging with your spouse, neighbor, or pet dog. Stick to main highways, jog against traffic, and avoid large trucks, which might be dangerous hiding areas.

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As a woman jogger, it is recommended that you carry a safety device, like a small bottle of pepper spray, to protect yourself. You can also think of learning some self defense techniques to guard yourself.
Jogging Tips for Beginners
Before you start jogging, it is always recommended to talk to your health care professional. Once your doctor gives you the green signal, you can start with this exercise.

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You may need to start with a brisk walk or power walk so as to bring your fitness level to a certain point, from where you can start jogging. Also, you should buy the shoes that are most appropriate for jogging.
Running in uncomfortable shoes can lead to pain and discomfort. To avoid injuries, avoid pushing yourself too hard during running, especially if you're new to it. Stay hydrated by drinking water at regular intervals during exercise.
Stay consistent with your training, aiming for three 30-minute sessions per week. After each session, gradually taper down to allow muscles to relax. Above all, enjoy your jogging sessions.
Tips to Lose Weight
Jogging is no doubt a very good way of losing weight. As a matter of fact, it is a very good cardiovascular exercise. It is more intense than swimming and rowing, hence the number of calories burned are much more as well.
A warm up is necessary before jogging. Stretching helps a great deal. Start with a brisk walk before jogging. Pay attention to your posture, as a wrong one can cause injury. At the end, do a few strength exercises training to aid weight loss.
To break through a weight reduction plateau, try jogging with weights or adding sprints to your regimen. These changes improve benefits, endurance, and stamina.
Consistency is important. Maintain your routine without skipping. With diligence, you will achieve your goal. Accept the satisfying feeling of a sweat-filled workout. Put on your running shoes and hit the track.
Disclaimer: This is for informative purposes only. Always consult a physician before starting any physical fitness program in order to reduce the risk of injury.