Natural Laxatives for Women

All these substances help in eliminating problems associated with irregular bowel movements.

The importance of laxatives in the process of bowel movements cannot be ignored. Women suffering from severe complications of the excretory system require laxatives to avoid serious damage caused to the excretory passage.

Doctors say that a well-functioning stomach and smooth bowel movements are hallmarks of a person's good health. Fruits and vegetables are the best sources of natural laxatives since they are rich in fiber, the most important element that aids in softening stools and clean discharge.

Women suffering from irregular bowel discharge problems often resort to medicines to get rid of the pain and discomfort. If you are doing the same, then the consequences in the long run would definitely not be good. Natural laxatives are beneficial in several ways.

Vegetables, fruits, and herbal drinks that are rich in fiber are safe for consumption and they do not cause any health ailments. Women suffering from irritable bowel syndrome undergo severe itchiness and burning sensation while passing stools. This happens when the stool hardens and its movement is hampered.

The condition becomes very painful when women are pregnant. Severe rectal pain and bleeding gives rise to piles, and in some cases, surgery is the only option. To avoid such complications, regular intake of natural laxatives becomes essential.

The most important element that aids in cleansing your body and getting rid of constipation is water. If you are suffering from problems associated with bowel movement, then you must drink at least four liters of water daily.

Laxatives are actually fibrous substances or roughage that help in softening the stool and assisting in its smooth movement. The sources of dietary fibers are categorized under the following subheads.

Grains play an important role in eliminating problems associated with the stomach. Grains are not only rich in fiber, but also in proteins, and thus, they must be consumed almost everyday. Oats, chia, barley, rye, soybeans, beans, peas, lentils, lupins, etc., are the best grains and legumes that you should include in your diet.

Whole grain products, like oats, wheat, and cornflakes are also capable of curing constipation.

Increase your intake of fresh fruits and juices as much as possible to cleanse your body from problems associated with the excretory system. One of the richest sources of dietary fiber is prune. Having fresh prunes or prune juices eliminates constipation problems in a short span.

Make fruits rich in roughage a part of your regular diet. Have apples, ripe bananas, pears, peaches, oranges, sweet limes, guavas, berries, etc., as much as possible. Avoid canned juices.

Apart from green leafy vegetables, colored vegetables, like beet, carrot, and red cabbage are excellent sources of fiber. Green vegetables must be consumed everyday to regularize elimination of bowels. Cabbage, broccoli, artichokes, root tubers, sweet potatoes, turnip, and figs are rich in roughage. Avoid vegetables rich in iron.

Opting for Ayurvedic treatment is the best possible way to get rid of constipation problems. The natural goodness of herbs offer wonderful remedies to women suffering from constipation and irritable bowel syndrome. The most well-known herb is the Psyllium husk, that efficiently cures constipation problems.

Also known as purgatives, these include Cassia fistula, Atropa belladonna, Terminalia chebula, Pinus roxburghii, etc.

Combing these natural laxatives in your meals will gradually eradicate every problem associated with the excretory system. Women usually suffer from constipation during menstruation, and to avoid excessive bleeding, one needs to eat foods capable of softening stools. Above all, a healthy stomach is also the secret behind glowing and flawless skin.

Disclaimer: The information provided in this story is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.