The treatment plan is primarily targeted towards diagnosing and correcting the underlying causes, some of which have been cited above. Practicing stress relieving methods like reading a book, listening to light music, etc., before going to bed, sleeping in a well-ventilated room, and using bedding made from breathable fabrics such as cotton, could provide a great deal of help in reducing the instances of the condition. Herbal teas, flaxseed oil, soy products, etc., may also help in the treatment.