Poor Circulation Treatment

Our body functions are totally dependent on the circulation of blood, as blood provides oxygen and nutrients to every nook and corner of the body. It also helps eliminate toxic materials from the body. These functions reveal the importance of a healthy blood circulation.

Regardless of this fact, many people tend to suffer from health problems related to bad circulation. Improper circulation can lead to several complications, a few of which may be life-threatening. In the following paragraphs, let us take a look at the causes, symptoms and treatment methods for poor circulation.

As mentioned earlier, poor circulation can be dangerous and if not taken care in time, it can result in life-threatening consequences. Following are some of the causative factors of this disorder.

• Arteriosclerosis is one of the reason behind bad circulation.

In this condition the arteries become hard due to the high blood pressure or due to the accumulation of the fat in the arteries.

• Side effects of diabetes may also result in poor circulation.
• Bone marrow disorder may result in excess secretion of RBCs and this thickens the blood hence, resulting in improper blood circulation.

• Blood clots due to injury or due to other reasons may hinder the blood flow.
• Smoking, drugs and intake of alcohol can also take you to poor blood circulation in the body.
• Extreme weather conditions may also be responsible for the poor circulation of the blood. Extreme low temperature may constrict the blood vessels and hinder normal blood flow.

Poor circulation symptoms are very distinct and can be easily understood. Following are some of them.

• Change of skin color from normal to pale, reddish or bluish can indicate bad circulation in that part of the body.
• The temperature of the affected part will be low as compared to the other parts of the body.

• Tingling or numbness in the affected area where the circulation is improper.
• Cramps and sprains can also be the symptoms of poor circulation in that particular part.
• Injury or infection will take longer time to heal. Sore skin can also be noticed at the affected place.

Treatment for poor circulation can be divided into two sections home remedies and medical treatments. The treatment may depend upon the seriousness of the situation but still the sufferer has to take proper medical guidance.

To get the situation diagnosed, one need to go through few tests like MRA (magnetic resonance angiogram) or CT angiography, blood test, sugar test, Doppler ultrasound, etc. Then the treatment is given according to the situation of the blood vessels and blood circulation. Following are some of the treatments to overcome bad circulation.

• Exercise: Proper blood circulation can be achieved with proper workout. Exercises can take the blood to the extremities of your body and can help in maintaining a proper balance. Just 30 minutes of exercise can also bring you back on a normal blood circulation rate.

• Massage: Massage can also help to improve the blood flow. If possible massage you hands, legs, feet and arms daily with oil or just soak yourself in warm water.
• Proper Diet: A proper diet can keep you away from many diseases. Try to avoid oily food or food rich in cholesterol. Increase the intake of fibrous food in the diet.

Avoid excess salt and sugar from the diet as they can result in the damage of blood vessels. Increase the intake of vitamin C and Vitamin E can boost the blood circulation and can even increase the elasticity of the blood vessels.

• Boost Blood Flow: Include food and herbs that boost blood flow in the body. Ginger, garlic, turmeric, cayenne pepper, red vegetables and fruits are some of the herbs and food which boost the blood flow.
• Stop Smoking: Smoking and intake of alcohol is the reason behind many disease. It slows down the blood flow and can result in poor blood circulation.

• Aromatherapy: Aromatherapy can be very helpful in improving the blood circulation. Massage your hands and feet with Lavender, Marjoram or Rosemary oil daily to see the effect.

• Medication: There are lots of medicines which help in solving the problem of poor circulation. These medicines are available strictly on the prescription of an authorized doctor. Doctors may prescribe blood thinners, anticoagulants and anti-platelet agents which prevent the clotting of the blood and maintain normal blood flow.

• Surgeries: In the serious cases, surgeries are conducted to remove the plaque and other blood clots from the arteries to improve the blood flow. In some cases, surgeries become necessary to save the life of the patient. Hence, it is better to take preventive care form the very beginning.

• Supplements: Doctor may advise you to take supplements of vitamins E, C, B-complex, calcium and magnesium. These supplements can help you to improve the blood circulation to a greater extent.
• Other Treatments: Other treatments may include the treatments of the causes of poor circulation, i.e., diabetes, high blood pressure, etc.

Now that you know some of the poor circulation treatments you need to work on them. Try to include the home remedies in you daily routine from now onwards to maintain a proper blood flow and stay healthy.