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POSTPARTUM PERINEAL HYGIENE AND CARE

Swarali Jambhale
With ecstatic happiness comes extreme care. Wait! It’s not only about the baby, it’s equally about the mother who carried the child for 9 whole months with all the love and care. While the family is busy welcoming the new darling, the new mumma has to be on her feet to look after the babe in arms!
You might be reading this if you have become a mom recently or you are a mama-to-be, or also if you are very excited to be a mom and want to be very careful about everything! Choose your option….I have a secret for you!
Know that: Pregnancy and birthing is bound to change your ladybits.

Also Know That: Everything will heal.
Birthing is no small feat! When the body has to undergo so much, obviously it is going to leave some bruises and pains behind, especially when it comes down to the perineum. Don't worry! A perineal balm will give you the calm needed. Also don’t further stress your brains, it’s Earth Mama Perineal Balm to ask for!

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Post-pregnancy care of the new mother is of utmost importance and perineum is all the more delicate and difficult to take care of.
Just the first few weeks might be tough, but you are a mom now so ignoring won’t do! After the episiotomy, soreness, pain in the perineum or a white discharge from the birth canal is just normal.

And since moms are ever-busy, we need modern solutions to every problem!

Perineal Balm is the Solution!

Chilling comfort and post-partum relaxation is what a perineal balm gives you. Moreover, Earth Mama-Organic Perineal Balm by SEEDS to BERRIES is just so organic that, you’ll use it, you’ll love it and so recommend it. Trust me, it has the best reviews online!
With no heavy components, solely made for mother care, its ingredients will stun you!

Slide NEXT to know the list!
  1. Organic Olive Fruit Oil
  2. Organic Shea Butter
  3. Organic Beeswax
  4. Organic Jojoba Oil
  5. Organic Lavender Flower Oil
  6. Organic Peppermint Leaf Oil
  7. Organic Witch Hazel Leaf
  8. Organic St. John’s Wort Extract
  9. Organic Calendula Flower Extract
  10. Organic Yarrow Extract

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Now that you are a mom or a to-be mom, you can’t roam around shopping, and so SEEDS to BERRIES cares to deliver this saving grace to your doorstep!

There is something more to all of this! Keep reading....
Apart from the balm, you need to follow certain tips like these…

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Say No to Tampons!

They may cause infection.

Remember

After every bowel movement, take a sitz bath. 

20 minutes, 3-4 times a day would work. Warm sitz bath in the initial days better the blood flow to the perineum.

Keep Warm Water With You

Urinating may become painful. Spray warm water over the perineum while urinating and then pat dry to ease the pain.

Drink Lots of Water

Probably this is the best and easiest! If you drink less water, you’ll strain with defecation stressing the episiotomy scar! Eat high-fiber foods and don’t let constipation happen.

Use a Doughnut Cushion!

While sitting or lying down use the cushion and let your episiotomy scar take rest.

You Can Exercise!

Only Kegel exercises, to lessen the perineal pain and tone the pelvic muscles!
I have let out my secret! So, with all of this, your post-partum days should go by with a smile as you know how to deal with issues in just a while!