Sinus Pressure Relief

When the nasal passages become inflamed, it causes sinus pressure and dizziness. As we all know, the sinuses are air-filled spaces within the facial bones that are around the nose, cheek and the eyes. They perform the task of purifying the inhaled air by filtering the dust particles. Sinuses produce mucus that help to remove air pollutants during inhalation, thus protecting the lungs from foreign objects.

Sinus pressure occurs when the nasal passages get irritated and blocked due to allergens or a viral infections. As a result, they secrete more mucus than normal to flush out the allergens or the virus. This increased thick production of mucus blocks the sinuses, which is then felt as sinus pressure. The trapped mucus creates an environment where bacteria can breed comfortably.

Now, 4 pairs of sinus cavities have been identified on the face. Depending upon which sinus cavity is affected, signs and symptoms of sinus infection will vary. However, generally people suffering from sinusitis face difficulty breathing (nasal congestion).

Other common symptoms of sinus trouble are as follows:

• Runny nose that produces thick yellow green mucus
• Fever
• Severe headache
• Pain behind the eyes
• Sore throat
• Tooth pain
• Swollen cheeks

For acute or chronic sinus infection, the patient is treated by giving antibiotics for a period of 2 - 3 weeks. Nasal corticosteroids which are nothing but prescription sprays are also useful to decrease the inflammation of nasal passages. These sprays are also effective to reduce a runny nose, itching, and sneezing.

The most commonly used nasal sprays are as follows:

• Triamcinolone (Nasacort)
• Fluticasone (Flonase)
• Mometasone (Nasonex)
• Beclomethasone (Beconase)

In order to ease the sinus pressure and reduce the swelling of nasal passages, decongestants that come in the form of nasal sprays (Dristan, Afrin) can also be used. Decongestant pills such as Contac and Sudafed can also work in controlling the pain.

Nasal sprays should not be used for more than 3 days, whereas the recommended usage of oral medicines (pills) is about 7 days. Decongestants only provide temporary relief and are not suitable for long-term use.

Although painkillers like Advil, Tylenol, and Aleva, may not provide much relief from the nasal congestion, it can significantly reduce pain due to pressure on the sinuses.

Use of antihistamines is also beneficial in the treatment of sinus pressure. These medicines available in nasal spray and oral forms can also treat sinus trouble due to allergic reactions.

Antihistamines that have shown to relieve moderate symptoms of sinus problem are as follows:

• Chlorpheniramine (Chlor-Trimeton)
• Diphenydramine (Benadryl)
• Clemastine (Tavist)

Sinus trouble can also cause headaches. The trapped mucus in the sinuses generates undue pressure and persistent pain in the forehead or face which leads to headache. Patients also experience abnormal pressure behind the eyes as well as in the cheeks.

Treatment is aimed at relieving the symptoms associated with sinus headache. Pain relievers such as aspirin, ibuprofen and acetaminophen are commonly prescribed for sinus headache.

A regular practice of relaxation techniques such as yoga and meditation can also help to reduce the severity of sinus headache. Including horseradish, ginger, and jalapeno peppers in the diet can also provide immense relief from headache. Other herbs that can relieve sinus headache to some extent are as follows:

• Devil's Claw
• Willow Bark
• Chinese Skull Cap

Another approach to resolve the issue of sinus headache is to take nutrition supplements such as bromelain, probiotics, and quercetin. These supplements relieve a sinus headache by thinning the mucus, thus reducing the congestion of sinus passages.

Pain and pressure in the ear due to sinus infection can be indeed frustrating as it causes partial loss of hearing. People with sinus problem often experience blocked ears or humming (ringing) in the ears.

There are various treatment options that are useful to relieve ear pressure due to sinus trouble. In order to relieve the discomfort, applying a cloth soaked in warm water to the ear can be a good option. A hot shower bath can promote drainage of mucus, thereby relieving ear pressure.

Increasing fluid intake can dilute mucus, which helps to ease pressure on the ear. Keeping the head in an elevated position while sleeping can also reduce sinus pressure in the ears. Decongestants and even antibiotics when taken as directed can also relieve sinus trouble.

Increase Water Intake: An effective home remedy involves drinking plenty of fluids. This in turn helps to thin out the mucus which can ease the sinus blockage.

Peppermint Tea: Put 1 teaspoon of dried peppermint leaves in a cup of water and boil it for about 10-15 minutes. Add honey for taste and then filter it to remove the leaves. Drinking peppermint tea can also contribute in relieving symptoms of sinus problem.

Ginger: Ginger has multitude of health benefits, some of which include relieving pain due to pressure on the sinuses. Taking ginger capsules (600 mg) daily as instructed can work wonders in reducing sinus pain.

Eucalyptus Oil: Using eucalyptus essential oil can also help to relieve sinus problems. Take a handkerchief and put a few drops of this oil on it and then inhale repeatedly to get relief from sinus pressure. This treatment is extremely beneficial to clear away the blockages of sinus cavities.

Acupressure: This technique involves applying pressure on sinus pressure points that are located in between the eyes, either side of the nostrils, under the cheeks and bridge of the nose. A facial massage using the tips of the finger can help to reduce pain and relieve sinus congestion. It can also drain the sinuses naturally and prevent further accumulation of mucus.

Steam: An easy way to treat sinus infection at home would be to inhale steam of hot water. This stimulates sinus drainage which releases the pressure and allows the patient to breathe easily. Even the practice of inhaling steam of eucalyptus oil can ease the discomfort to a great extent. One can also drink juice of ripe grapes to reduce the infection.

Ginger: Make a paste of basil leaves, dried ginger, and cloves. Applying it on the forehead can give a considerable amount of relief from the pain and discomfort of sinus problems. Applying paste of milk and ginger is another natural way to decrease sinus pain.

Tea: A great deal of relief can also be obtained by drinking hot tea. Having hot tea and other liquids such as soup is the easiest way to unclog sinuses.

Horseradish: Horseradish sauce is one of the best remedies to relieve sinus infection. Half a teaspoon of sauce taken in the morning and afternoon is capable enough to release sinus infection. Horseradish basically stimulates expulsion of mucus which can help to cure sinus. Juice made from horseradish root can also work wonders to get rid of sinus infection.

Change in Diet: As we all know, sinus trouble occurs due to accumulation of mucus, so patients suffering from sinus infection should refrain from eating those foods that promote buildup of mucus and increase the risk of inflammation. Some of these foods are listed below:

• Milk and dairy products such as yogurt and ice cream
• Alcohol
• Foods having high sugar content

Before trying antibiotics, home remedies can always be a better substitute to get relief from sinus problem. They are effective to unblock sinus cavities thus helping to reduce sinus pain.

Disclaimer: The information provided in this story is solely for educating the reader. It is not intended to be a substitute for the advice of a medical expert.