Surprised at the sudden rise in your blood pressure levels? High blood pressure is a commonly seen problem. However, with the help of certain supplements to lower blood pressure, we might just be able to reduce these levels to their normal range. Let's check them out.
26% of the world is said to be affected by high blood pressure. That's a lot, isn't it? With the lifestyle that we follow and the increasing negligence towards a healthy diet, high blood pressure levels are common today. This condition can lead to many grave health problems.
It is advised to immediately work upon these as they might even prove to be life-threatening. However, some people realize the severity of these levels and try their best to bring them in control. One of the best ways to reduce them is to take natural supplements, most of which are mentioned next.
These supplements to lower blood pressure will work most effectively with a good fitness regime and a healthy lifestyle. Take a look!
7 Supplements To Lower Your Blood Pressure
Potassium
Potassium is said to be important in your diet if you have high blood pressure, as it helps to curb down the effects of sodium. The doctor should be asked about your individual intake of potassium as excess can prove to be harmful for certain seniors and people with problems of the kidney.
Otherwise a 4,700 milligrams of potassium for an adult's diet should be fine. Some foods that contain potassium are carrots, tuna, peas, and bananas.
Calcium
Intake of calcium is said to help cure high blood pressure but there still needs to be more research done on this subject to reach a scientific conclusion. However, one fact that has been proven is that if you have low levels of calcium in your body, you are more prone to face problems of high blood pressure.
Adults and older teens should have about 1,000 milligrams and pregnant women and seniors (above 50), should have about 1,200 milligrams of calcium. Some foods that contain calcium are milk, egg yolk, salmon, and mackerel.
Magnesium
Just like calcium, the study of whether foods high in magnesium help lower blood pressure are yet not complete. Some say that magnesium does help, but the effects of magnesium alone (and not magnesium rich diets) are still not proved.
However, magnesium rich diets are said to lower high blood pressure. For this reason, avoid taking oral supplements and stick to foods. Some foods high in magnesium are medium baked potato, white fish, banana, and yogurt.
Green Tea
Green Tea also lowers high blood pressure. If you have one cup of green tea every day, you might never even suffer from hypertension. Drinking green tea will not only help high blood pressure problems but also makes your body more immune to certain other problems.
The main reason why green tea is said to reduce high blood pressure is because it is said to relax blood vessels. However, you are requested to drink this is in moderation as it contains caffeine.
Omega 3 Fish Oils
It has been proved through various studies that Omega 3 fish oils help in lowering blood pressure. However, be careful when you buy these supplements as they are sometimes not distilled through molecular distillation, and may contain chemicals like mercury.
They should also contain both DHA and EPA contents. Its properties such as being anti-coagulant and anti-inflammatory are said to be the main reasons for this reduction in blood pressure.
Vitamin C
There are some interesting facts here. Some studies have shown that intake of vitamin C does not help in lowering blood pressure levels that are already normal. There is also no immediate effect seen after taking an acute dosage of vitamin C. However, a particular study did show that after a month of vitamin C intake, the high blood pressure levels did drop.
It is said that a dosage of 500 milligrams of vitamin C everyday should be enough. Some foods or dietary supplements to lower your blood pressure that contain vitamin C, are strawberries, broccoli, oranges, and sweet red pepper.
Herbs
Herbs are the best for blood pressure as they are not only the best natural supplements to lower blood pressure but also the most easily available. Include these herbs in your diet and you might notice some difference in your blood pressure levels soon. Some of the best herbs for lowering blood pressure are hawthorn, celery, and saffron.
These are said to be very effective and many studies have proved their effectiveness. Apart from the herbs, garlic powder is also said to work very effectively against high blood pressure levels. It is considered one of the most important natural remedies to lower blood pressure levels.
Apart from these supplements, you can also keep in mind some other helpful tips such as reducing your intake of tobacco and inculcating some good fitness habits. Do yoga and hit the gym after every few days a week. Go for a walk when you feel like and don't hesitate to cut down on those alcohol beverages. High blood pressure levels can slowly start affecting a lot of other parts in your body too.
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These are said to be very effective and many studies have proved their effectiveness. Apart from the herbs, garlic powder is also said to work very effectively against high blood pressure levels. It is considered one of the most important natural remedies to lower blood pressure levels.
So, don't waste time, and visit your doctor soon to take advice on how to use supplements to lower blood pressure, especially if you are witnessing the symptoms of high blood pressure in you. Take these supplements only after the consultation of your doctor.