High Levels of Triglycerides

The following Buzzle article can provide you with some useful information on high levels of triglycerides.

Triglycerides are described as the major form of fat. It is formed by the combination of three molecules of fatty acid and one molecule of alcohol called glycerol. Triglycerides act as the back bone of several types of lipids. Triglycerides are formed by the body as well as obtained from outside sources.

Triglycerides play numerous roles that are vital for your survival. They are sources of energy and get utilized by the body when it runs short of carbohydrates. Secondly, they are deposited in the form of layers under the skin.

The function of triglycerides here is to insulate the body from extreme changes in temperatures. Thirdly, triglycerides wrap vital organs of the body and act as a cushion to protect them from mechanical trauma.

By learning about the roles played by triglycerides in the body, you must have come to know how important they are for a sound health. But this is the case only when they are present in the right amount. The average normal level of triglycerides is less than 150 milligrams per deciliter (mg/dL).

It is considered high but still acceptable if its concentration is 150-199 mg/dL. Triglyceride level is high when it is 200-499 mg/dL and it is taken as too high if it is 500 mg/dL or more. The condition of excess of triglycerides is medically termed as hypertriglyceridemia. This can invite a number of diseases.

The condition of too high triglycerides may or may not show symptoms. If symptoms of high triglyceride are present, they include inflammation of pancreas, nausea, fever, vomiting, loss of appetite, and sudden and severe pain in the abdomen.

In some cases, there is a deposition of fat under the skin. This is called xanthomas. High triglycerides and diabetes, and high triglycerides and thyroid are often found to be associated.

High levels of triglycerides affect the liver too. Fatty liver is the most common condition. It is often marked by yellowing of the liver due to fatty degeneration of the liver cells.

There can be certain conditions that may lead to an abnormal rise in the level of triglycerides. They include obesity, over-consumption of alcohol, over-eating, renal disorders, poorly controlled diabetes, and hypothyroidism. Some medicines have reported to result in high triglyceride levels.

These are tamoxifen, steroids, diuretics, beta-blockers, estrogen, and birth control pills. Though uncommon, genetics can be a reason behind the condition of high triglycerides too.

The following are a few measures that you can take to prevent the build up of high triglycerides. These are simple home remedies which will take no time at all:

• Drink 8-10 glasses of water everyday. It stimulates the excretory activity of the kidneys.
• Boil 5-6 pieces of cinnamon sticks in 3 cups of water. Add a teaspoon of honey to it. Consume it when hot.
• Sunflower seeds are effective in regulating the level of triglycerides.

• Have a cup of onion juice once a day. It detoxifies the blood, cures insomnia, and regulates the action of the heart.
• Add 2 teaspoons of coriander seeds to a glass of water. Boil it for 3-4 minutes. Allow it to cool down and drink it. It stimulates the kidneys.

• Apply a mudpack once a week. It will improve digestion, liver function, and renal activity.
• Include soy and its products in your daily diet.

Triglycerides are found to be too high in people who led a sedentary lifestyle and eat fatty foods quite frequently. If you share the same lifestyle, you must pay visit to a medical professional and get yourself diagnosed for the level of triglycerides.

If you are suffering or have the tendency to suffer from the condition of high triglycerides, you should work out to improve your health. Follow all the home remedies suggested above to bring down the level of triglycerides in your body. Be healthy!