Ways to Overcome Deficiency
Meats such as beef, fish, pork, and chicken, besides eggs and milk are the best sources of protein, and hence should be included in the diet. Some other foods that help overcome the protein deficiency are beans, nuts, vegetables, and grains. How much of these foods should be included in the diet, totally depends on the body's requirement, and a dietitian or a doctor is the best person to suggest that.