What to Eat When You Have a Cold

Cold is generally the result of a viral infection, and tends to get resolved on its own. The symptoms include sneezing, runny nose, headache, body ache, and watering of eyes. These may be accompanied with coughing, sore and itchy throat, and low-grade fever.

Most people opt for over-the-counter medicines to deal with the symptoms, or resort to well-known home remedies like inhaling steam, drinking hot soup, etc. Listed next are certain food items that are helpful to alleviate the symptoms of cold, as well as certain foods that tend to aggravate the condition.

Steaming hot broths and soups, like the hot and spicy ginger-chicken soup, is the first thing recommended to consume when suffering from cold or sinus infection. The reason this has been known to be one of the best home remedies to deal with cold, is its effectiveness in alleviating the symptoms. Scientific studies have shown that ingredients like garlic, ginger, etc., serve as anti-inflammatory agents, and also help in mucus drainage, thus relieving congestion.

Apart from this, the foods that provide relief, as well as the necessary nutrients, include:

• Cranberries
• Oatmeal
• Apples
• Jalapeno peppers
• Ginger tea (or any other herbal tea)
• Brown rice
• Mixed green salad
• Steamed vegetables
• Fresh fruit and vegetable juices

In order to increase the efficacy of these foods in relieving the symptoms, it is advisable to avoid certain foods like:

• Cakes
• Pastries
• White rice
• Coffee
• Meat
• Cheese

Apart from selecting the right kind of food, it is also necessary to understand the importance of getting rest, as it boosts the immune system. It is recommended to drink plenty of fluids including water, to avoid dehydration.

Disclaimer: This story is for informative purposes only, and should not be used as a substitute for professional medical advice.